Gentle with Jim: Basic Postures and Alternate Nostril Breathing 30-minute
30 min Gentle
•
29m
Warmup: dynamic crescent moon, squats, half salutations, and lunging
Most challenging pose: down dog, 90/90, bridge
Breathwork: ujjaii inhale, nadi shodhana exhale
Meditation: observation
Up Next in 30 min Gentle
-
Spinal Decompression 30 min
supine arm raises and side stretching
windshield wipers
dynamic bridging
supine hamstring stretches
belted lumbar and hip decompression
crocodile pose
sphinx
table pose
child pose
thunderbolt pose -
Healthy Low Back with Jim 5/18/22 30min
supine arm raises and side stretching
knee circles
supine ankle rotations and hamstring stretching
supine adductor stretching and strengthening
dynamic bridge
windshield wipers
crocodile
sphinx
bird dog
hip circles
child pose
easy seated posture -
Healthy Low Back with Jim 5/25/22 30min
crocodile
cow pose to child pose sequence
bird dog
child pose
candlestick pose (kneeling) to child pose sequence
crocodile
sphinx
supine knee circles
supine hamstrings stretch
dynamic bridge
windshield wipers
crocodile
