Healthy Low Back with Jim 5/18/22 30min
30 min Gentle
•
29m
supine arm raises and side stretching
knee circles
supine ankle rotations and hamstring stretching
supine adductor stretching and strengthening
dynamic bridge
windshield wipers
crocodile
sphinx
bird dog
hip circles
child pose
easy seated posture
Up Next in 30 min Gentle
-
Healthy Low Back with Jim 5/25/22 30min
crocodile
cow pose to child pose sequence
bird dog
child pose
candlestick pose (kneeling) to child pose sequence
crocodile
sphinx
supine knee circles
supine hamstrings stretch
dynamic bridge
windshield wipers
crocodile -
Healthy Low Back with Jim 6/01/22 30min
crocodile
cow pose child pose sequence
bird dog
child pose
crocodile
sphinx
locust
supine knee circles
supine psoas stretch
marching bridges
reclined bound angle pose
windshield wipers
reclined bound angle -
Healthy Low Back with Jim 6/08/22 30min
dynamic side stretching and squatting
split squats
cossack squats
plank
crocodile
locust
sphinx
supine knee circles
marching bridges
reclined bound angle
windshield wipers
crocodile
