Live stream preview
Healthy Low Back with Jim 5/11/22
30 min Gentle
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31m
crocodile pose
sphinx variations
plank
down dog
bird dog
child pose
lunging hip circles
warrior 1 variation
down dog
crocodile
locust
crocodile
down dog
pigeon variations
down dog
bridge
windshield wipers
corpse
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Basic postures and movement to access joints and spin in multiple directions. 3-minute breathing exercise followed by 2-minutes for concentration/observation.
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15-practice to unwind tension in upper back, neck, and shoulders. Followed by alternate nostril breathing and concentration. Entire practice can be done seated. Standing and mat options available.
