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Healthy Low Back with Jim: Core Strength 30 min
30 min Gentle
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28m
dynamic bridge
dead bug
reclined bound angle
windshield wipers
bird dogs
90/90 series
crocodile
Up Next in 30 min Gentle
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Gentle Class with James: Multi-Direct...
Basic postures and movement to access joints and spin in multiple directions. 3-minute breathing exercise followed by 2-minutes for concentration/observation.
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Gentle Chair Yoga with James: Calm Ne...
15-practice to unwind tension in upper back, neck, and shoulders. Followed by alternate nostril breathing and concentration. Entire practice can be done seated. Standing and mat options available.
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Gentle Class with James: Floor Exerci...
SImple dynamic movements to release tension. Floor postures in supine, prone, and seated positions to address all directions of mobility of the spine.
