Healthy Low Back with Jim 6/08/22 30min
30 min Gentle
•
30m
dynamic side stretching and squatting
split squats
cossack squats
plank
crocodile
locust
sphinx
supine knee circles
marching bridges
reclined bound angle
windshield wipers
crocodile
Up Next in 30 min Gentle
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Healthy Low Back with Jim 6/15/22 30min
supine arm raises
knee circles
windshield wipers
supine hamstrings stretching
supine adductor stretching
bird dog
supine hamstrings and adductors stretching
bridging -
Healthy Low Back with Jim 6/22/22 30min
supine arm raises
dynamic bridge variation
windshield wiper variation
supine knee extension
knee circles
individual leg circles
hip abduction/adduction
reclined bound angle
supine "marching"
crocodile
sphinx
child pose
90/90 sequence
seated observation -
Healthy Low Back with Jim 6/29/22 30 min
supine arm raises
dynamic bridges
knee circles
ankle rotations
supine single leg circles
unassisted knee circles
windshield wipers
hip circles from table pose
bird dog
lunging hip circles
single leg circles from table pose
crocodile
