Healthy Low Back with Jim 6/29/22 30 min
30 min Gentle
•
30m
supine arm raises
dynamic bridges
knee circles
ankle rotations
supine single leg circles
unassisted knee circles
windshield wipers
hip circles from table pose
bird dog
lunging hip circles
single leg circles from table pose
crocodile
Up Next in 30 min Gentle
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Healthy Low Back with Jim 7/07/22 30 min
supine arm raises
supine hamstring stretching
supine adductor stretching
bird dogs
child pose
hip circles
lunging hip circles
transverse lunging (cossack squats)
plank
crocodile
locust
windshield wipers
corpse -
Healthy Neck and Shoulders with Jim: ...
simple range of motion exercises
balancing arm raises and chest openers
bound neck mobilization
kneeling thoracic rotation and extension
crocodile
scorpion tale
cobra variation
child pose
swimmers
dynamic bridge -
Healthy Low Back with Jim 8/24/22: Wa...
supine arm raises
dynamic bridge
windshield wipers
kneeling salutes
bird dog
down dog
warrior 1
bent knee fold
warrior 2
bent knee fold
plank
crocodile
sphinx
child pose
