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Gentle with James: Wind Down and Revive
30 min Gentle
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32m
Gentle practices to unwind the spine and muscles followed by Kapalabhati Pranayama (skull shining breath)
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foot mobilization/massage
seated ankle mobilization
seated windshield wipers
bird pose
hip circumduction
lizard lunges
standing heel raises
squats
lunging wipers
90/90 sequence -
Gentle Class with James: Rotational E...
Emphasis on rotational movements for all the joints.
