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Healthy Low Back with Jim 7/27/22: Contract/relax 30min
30 min Healthy Lower Back
•
30m
supine arem raises
knee circles
supine windshield wipers
knee circles
dynamic bridge variation
table pose/child pose sequence
warrior variation
crocodile
sphinx
child pose
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Healthy Low Back with Jim 8/10/22: Sy...
dynamic bridge
marching bridge
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dead bug
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Healthy Low Back with Jim 8/24/22: Wa...
supine arm raises
dynamic bridge
windshield wipers
kneeling salutes
bird dog
down dog
warrior 1
bent knee fold
warrior 2
bent knee fold
plank
crocodile
sphinx
child pose
