Healthy Low Back with Jim 8/24/22: Warrior Poses 30 min
30 min Healthy Lower Back
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30m
supine arm raises
dynamic bridge
windshield wipers
kneeling salutes
bird dog
down dog
warrior 1
bent knee fold
warrior 2
bent knee fold
plank
crocodile
sphinx
child pose
Up Next in 30 min Healthy Lower Back
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Healthy Low Back with Jim 8/31/22: St...
crescent moon/squat sequence
warrior 2
wide footed fold
side angle/triangle
warrior 1
plank
crocodile
sphinx
child pose
90/90 -
Healthy Low Back with Jim 5/18/22 30min
supine arm raises and side stretching
knee circles
supine ankle rotations and hamstring stretching
supine adductor stretching and strengthening
dynamic bridge
windshield wipers
crocodile
sphinx
bird dog
hip circles
child pose
easy seated posture -
Spinal Decompression 30 min
supine arm raises and side stretching
windshield wipers
dynamic bridging
supine hamstring stretches
belted lumbar and hip decompression
crocodile pose
sphinx
table pose
child pose
thunderbolt pose
