Live stream preview
Multi-level with James: Grounding Practice 30-min
30 min Multilevel
•
23m
Supine, Standing, and Seated Postures
Up Next in 30 min Multilevel
-
Multi-level Class with James: 30 min
Emphasis on relief for lower and upper back stiffness from sitting at desk. Kapalabhati Pranayama.
-
Multi-level Class with James 30-min
Multi-level Class. All directions of mobility of spine.
-
Strength and Mobility with Jim: Moon ...