Warmup: supine hamstring stretches, dynamic bridges, windshield wipers
Body of class: lunges, up dog, (strong) pigeon, lotus
Breathwork: ujjaii pranayama
Meditation: observation

Warmups: half salutes, lunging hip circles, plank/side plank,
Body of Class: wrist stretches, open twist from table pose for thoracic extension and rotation, cobra variation, crocodile roll, handstand (with and without the wall)

Warmup: dynamic side stretching and squatting, half salutes
Body of class: dynamic twisting, transverse lunging, runner's lunge, plank, locust, bridges, windshield wipers
Breathwork: kapalabhati
Meditation: sensation of breath

Warmup: kneeling salutations, lunging, and dynamic twisting
Body of class: basic standig poses, side plank, and locust
Breathwork: ujjaii pranayama
Meditation: observation

Multiple short breath-enhanced sequences to access all six directions of mobilities of the spine. "Blade of Grass" Concentration and Meditation.

Short, dynamic, breath-enhanced sequences.
Upper back, chest, and shoulder girdle exercises to bring attention to the lung area.
Kapalabhati Pranayama (Skull-shining Breath)

simple joint mobility exercise
kneeling salutes
down dog
lunging hip circles
step throughs
crocodile
locust
bridges
windshield wipers
tadaka mudra
breathwork: ujjaii pranayama
meditation: observation

Simple, dynamic, breath enhanced movement. All directions of mobility of the spine. Handstand included.

kneeling salutes
plank/side planks
lunging twists
asymmetric locust
handstand/forearmstand options
thunderbolt
childs pose
mental alternate nostril breathing (prana shuddhi)

Emphasis on upper body strengthening and conditioning. Plank variations and Handstand options.

Floor exercises with emphasis on lateral stretching and twisting. Shoulder Stand option.

kneeling slautes
lunges
squats
moon salutes
revolving disk (chakra)
saddle-transverse lunge-twist
plank
crocodile
alternate nostril breathing variation
observation

balancing squats
lunging hip circles
lunging open twists
sphinx
split squats
standing forward fold
transverse lunges/cossack squats
plank
crocodile
dynamic bridge
reclined bound angle
observation/meditation

Calming practice with emphasis on floor exercises, simple dynamic movement, and breathwork. Great, short practice for those who sit at a desk or stand for long periods of time.

Emphasis on lateral stretching and strengthening postures. 5-minute seated practice

mountain pose
balancing on the toes
dynamic side stretching and squatting
half salutes
lunging hip circles
lunging twists
revovling disc (chakri)
dynamic transverse lunging
saddle stance - transverse lunge - twist sequence
warrior - pyramid sequence
saddle stance meditation

kneeling salutes
side saddle flow (bharadvajasana vinyasa)
lunging hip circles
deep squat (malasana)
standing to squatting to sitting side saddle (tadasana, malasana, bharadvajasana vinyasa)
thunderbolt (vajarasana)
plank
crocodile
sphinx
corpse
nostril balancing
observation

simple joint mobility exercises
kneeling salutes
lunging hip circles
lunging open twist
crocodile
shoulder roll (lapasana)
cobra variations
child pose
swimmers
bound angle
seated meditation on the breath

Floor Postures to relieve lower back and thoracic spine.

kneeling salutes
bird dogs
planks and side planks
(resting) crocodile
(asymmetrical) locust
(rolling) crocodile
dynamic bridging
rest
meditation on spine

Multi-level practice which conditions multiple joints and muscle groups. Three-part Breathing.

kneeling salutes
plank/side plank
sphinx
dynamic lunging twist
core strengthening twist w/block
wide footed fold
crocodile
shoulder roll (lapasana)
locust
child
seated twist (bharadvajasana vinyasa)
bound angle
rest
observation

Short dynamic sequences emphasizing mobility and strengthening of the lower body.

kneeling salutations
bird dog
plank
sphinx/updog
down dog
warrior 1
down dog
crocodile
1/2 frog
bow
down dog
active pigeon variations
locust
childs pose
seated meditation