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Multi-level: Dynamic, Full Body, Nadi Shodhana with James 30-min
30 min Multilevel
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30m
Full-body, short dynamic sequencing. Alternate Nostril Breathing.
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Multi-level : Improve Your Posture wi...
Exercises to improve posture and relieve upper/lower back pain/stiffness.
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Multi-level with James: Dynamic Stand...
Emphasis on standing postures and breath-enhanced dynamic sequences. Great to balance both Vata and Kapha Dosha simultaneously.
