Live stream preview
Multi-level with James: Pitta Pacifying 30-min
30 min Multilevel
•
30m
Multi-level class with emphasis on twisting and side stretching. Sheekari Pranayama (cooling breath)
Up Next in 30 min Multilevel
-
Anytime, Anywhere Yoga with James 30-min
No yoga props needed. Basic postures and movement you can do anywhere. Short seated practice.
-
Multi-level: Strength and Balance wit...
Focus on core stability exercises and strengthening postures. Sama Vritti Pranayama.
-
Multi-level with James: Dynamic Seque...
Short dynamic breath-enhances sequences: (1) Standing (2) Prone (3) Seated (4) Supine. Alternate Nostril Breathing
