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Multi-level with James: 6 Directions Flow 30-min
30 min Multilevel
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29m
Simple breathing technique and warm up exercises followed by a breath-enhanced sequence to address all 6 directions of mobility of the spine.
Up Next in 30 min Multilevel
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Seated Practice with Jim: 20 min
easy seated pose
foot mobilization
ankle mobilization
windshield wipers
90/90
clam shells
reverse clam shells
90/90 reach
90/90 twist
seated angle
pistol pose variations
butterfly
easy seated pose
