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Multilevel with James: Standing Sequence 30-min
30 min Multilevel
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27m
Breath Enhanced Standing Sequence. No mat required. Breath-enhanced sequences with emphasis on breathing fully moving slowly.
Up Next in 30 min Multilevel
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Core Strength with Jim: The Floor of ...
supine arm raises
supine knee extensions
supine hip adduction
plank and side plank sequence
locust variation
sphinx
up dog
down dog
lunging hip circles
lunging twists
side plank variation
pigeon variations
down dog
dynamic bridge
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Multilevel with James: Dynamic Breath...
Dynamic, breath-enhanced, and energizing physical practice followed by Kapalabhati Breathing.
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Multilevel with James: Hips and Heart...
Simple postures to unwind the lower back, hip, and upper back muscles.
