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Multi-level with James Upper Back, Shoulders, and Neck 30 min
30 min Multilevel
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32m
Emphasis on releasing tension from upper back, shoulders, and neck.
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Simple standing breath-enhanced movements to get the blood flowing. Bastrika pranayama.
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Multi-level Class with James: 30 min
Short, 5-posture breath-enahanced seqeunce to mobilized all six directions of the spine.
