Live stream preview
Building a Stronger Pigeon
30 min Multilevel
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30m
kneeling salutations
bird dog
plank
sphinx/updog
down dog
warrior 1
down dog
crocodile
1/2 frog
bow
down dog
active pigeon variations
locust
childs pose
seated meditation
Up Next in 30 min Multilevel
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Multilevel w/Jim: Technical Standup 3...
half salutes
lunging hip circles
plank
sphinx
up dog
down dog
split squats
side plank
crocodile
locust
cholds pose
windshield wipers
bound angle
technical stand up
seated forward fold
bridge
rest
seated meditation -
Multilevel with James: Lateral and Tw...
Emphasis on twisting and lateral stretching. Sheetkari Pranayama (cooling breath).
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Anytime Anywhere Class with James: 30min
Slow, Simple, Repetitive movement to calm the mind and unwind the lower back and hips.
