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Multi-level with James: Dynamic Strengthening 30-min
30 min Strength and Mobility
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32m
Dynamic sequences with emphasis on strengthening upper body.
Up Next in 30 min Strength and Mobility
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Strength and Mobility with James 30 min
Emphasis on posterior chain and torso engagement.
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Strength and Mobility with Jim: Full ...
self massage
simple joint mobility exercises
seated windshield wipers
bird dog
kneeling salutes
plank
locust variation
seated swimmers
kneeling windshield wipers
side saddle twist
boat pose variation
supine windshield wiper
rest -
Core Strength with Jim: Peacock Pose ...
kneeling salutes
bird dog
child pose
wrist rolls
plank variation
crocodile
locust variation
eagle (seated)
peacock
thunderbolt
windshield wipers
rest
