Strength and Mobility with Jim: Full Body 30min
30 min Strength and Mobility
•
32m
self massage
simple joint mobility exercises
seated windshield wipers
bird dog
kneeling salutes
plank
locust variation
seated swimmers
kneeling windshield wipers
side saddle twist
boat pose variation
supine windshield wiper
rest
Up Next in 30 min Strength and Mobility
-
Core Strength with Jim: Peacock Pose ...
kneeling salutes
bird dog
child pose
wrist rolls
plank variation
crocodile
locust variation
eagle (seated)
peacock
thunderbolt
windshield wipers
rest -
Strength and Mobility with Jim: Hip A...
supine arm raises
supine hamstring stretches
supine adductor stretches
kneeling salutes
plank
locust pose
lunges
gorilla squats
wall assisted hamstring stretch
wall assisted adductor stretch
transverse lunges
cossack squats
plank
crocodile -
Strength and Mobility with Jim: 30 min
standing arm raises while balancing
standing side bends and squats
half salutes
runners lunge
gorilla pose
revolving disk (chakri)
transvers lunge
plank
sphinx
updog
downdog
windshield wipers
90/90
star pose
60 second leg lower
passive ww
rest
