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Core Strength with Jim: Get Your Block! 30 min
30 min Strength and Mobility
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30m
kneeling salutes
plank/side plank sequence with pushup option
sphinx
scorpions
airplane
lunging hip circles
squats
broken triangles with a block
shoulder taps with a block
child pose
block bridges
windshield wipers
Up Next in 30 min Strength and Mobility
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Core Strength with Jim: Twisting 30 min
supine arm raises
supine knee circles
supine twists
pendulum sweep
plank
twisting planks
sphinx
dynamic lunging twists
crocodile
scorpions
child pose -
Core Strength with Jim: Planks 30 min
kneeling salutes
plank
active child pose/plank sequence
side plank sequence
crocodile
scorpion
locust
crocodile
scapular pushups
forearm plank
crocodile
locust
child pose
shoulder taps
twisting planks
sphinx
down dog
child pose -
Multi-level with James: Hip Mobility ...
Multi-level class with emphasis on hip mobility.
