Live stream preview
Multi-level with James: Hip Mobility 30-min
          
            30 min Strength and Mobility
           •
          31m
        
      
    Multi-level class with emphasis on hip mobility.
Up Next in 30 min Strength and Mobility
- 
  
Multi-level : Improve Your Posture wi...
Exercises to improve posture and relieve upper/lower back pain/stiffness.
 - 
  
Multi-level with James: Dynamic Stren...
Dynamic sequences with emphasis on strengthening upper body.
 - 
  
Strength and Mobility with James 30 min
Emphasis on posterior chain and torso engagement.