"Hands-free" Core Strength (and Hip Mobility)
30 min Strength and Mobility
•
30m
balancing arm raises
balancing spinal flexion and extension
side stretching and squatting sequence
half salutes
revolving disk (chakri)
transverse lunges (cossack squats)
twisted horse
forearm plank sequence
resting crocodile
rolling crocodile
windshield wiper sequence
bridge
Up Next in 30 min Strength and Mobility
-
Core Strength with Jim: Get Your Bloc...
kneeling salutes
plank/side plank sequence with pushup option
sphinx
scorpions
airplane
lunging hip circles
squats
broken triangles with a block
shoulder taps with a block
child pose
block bridges
windshield wipers -
Core Strength with Jim: Twisting 30 min
supine arm raises
supine knee circles
supine twists
pendulum sweep
plank
twisting planks
sphinx
dynamic lunging twists
crocodile
scorpions
child pose -
Core Strength with Jim: Planks 30 min
kneeling salutes
plank
active child pose/plank sequence
side plank sequence
crocodile
scorpion
locust
crocodile
scapular pushups
forearm plank
crocodile
locust
child pose
shoulder taps
twisting planks
sphinx
down dog
child pose
