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Multilevel with James: Strength, Stability, Balance 30-min
30 min Strength and Mobility
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31m
Emphasis on strengthening, stability, and balance
Up Next in 30 min Strength and Mobility
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Core Strength with Jim: Crocodile Rol...
kneeling salutes
bird dogs
locust
plank and side plank
crocodile rolls -
Core Strength with Jim: The "Dead Bug...
dead bug
bridges
windshield wipers
kneeling salutes
bird dogs
plank
sphinx
seated windshield wipers
shin box lifts
90/90 twist
60 second leg lowers
windshield wipers -
Core Strength with Jim: QL 30 min
supine arm raises
supine hip hikes
supine knee circles
dynamic bridge
supine windshield wipers
90/90 lift
kneeling salutes
plank and side plank sequence
sphinx
side saddle movements (bharadvajasana vinyasa)
butt walking
tadaka mudra
