Core Strength with Jim: QL 30 min
30 min Strength and Mobility
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31m
supine arm raises
supine hip hikes
supine knee circles
dynamic bridge
supine windshield wipers
90/90 lift
kneeling salutes
plank and side plank sequence
sphinx
side saddle movements (bharadvajasana vinyasa)
butt walking
tadaka mudra
Up Next in 30 min Strength and Mobility
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Core Strength with Jim: The Floor of ...
supine arm raises
supine knee extensions
supine hip adduction
plank and side plank sequence
locust variation
sphinx
up dog
down dog
lunging hip circles
lunging twists
side plank variation
pigeon variations
down dog
dynamic bridge
windshield wipers -
"Hands-free" Core Strength (and Hip M...
balancing arm raises
balancing spinal flexion and extension
side stretching and squatting sequence
half salutes
revolving disk (chakri)
transverse lunges (cossack squats)
twisted horse
forearm plank sequence
resting crocodile
rolling crocodile
windshield wiper sequence
bridge -
Core Strength with Jim: Get Your Bloc...
kneeling salutes
plank/side plank sequence with pushup option
sphinx
scorpions
airplane
lunging hip circles
squats
broken triangles with a block
shoulder taps with a block
child pose
block bridges
windshield wipers
