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Strength and Mobility with Jim: 30 min
30 min Strength and Mobility
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30m
standing toe balancing
side stretch squat sequence
half salutes
full salutes
step throughs
hand balance
Up Next in 30 min Strength and Mobility
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Hip Mobility with Jim - Old School Me...
foot and ankle mobilization
windshield wipers
shin box lifts
kneeling salutes
sphinx/cobra/updog
low lunge
classical(ish) sun salutes
gorilla pose
transvers lunges
cossack squat/windshield wiper combo
plank
crocodile
simple cross legged seat
standups
reclined bound angle
reclined windshield wipe... -
Multi-level with James: Hips 30-min
Vata-pacifying practice focusing on hip strengthening and mobility.
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Strength and Mobility with Jim: The B...
balancing on the toes
side stretch - squat sequence
lunging hip circles
plank
sphinx
updog
down dog
diving dogs
split squats
step throughs
crocodile
scorpion variation
locust
windshield wipers
90/90
bridging
leg lower
rest
