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Strength and Mobility with Jim: Dynamic Standing Sequence 30-minute

30 min Strength and Mobility • 27m

Up Next in 30 min Strength and Mobility

  • Strength and Mobility with Jim: Neck...

    warmups: joint mobilization, half salutes, lunging twists
    most challenging poses: lapasana (shoulder roll), strengthening variation of cobra, swimmers (shoulder mobilization)
    breathwork: ujjaii pranayama
    meditation: simple observation

  • Strength and Mobility with Jim: Plank...

    Warmup: kneeling salutations
    Body of class: planks, pushups, locust, boat, lunges, 90/90, and bridges
    Breathwork: ujjaii pranayama
    Meditation: breath-centered

  • Strength and Mobility with Jim: Squat...

    Warmups: dynamic side stretching and twisting, squatting, sun salutations
    Most challenging: split squats, cossack squats (transverse lunging), pushups, "the step-through"
    Breathwork: ujjaii pranayama
    Meditation: observation