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Strength and Mobility with Jim: Dynamic Standing Sequence 30-minute
30 min Strength and Mobility
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27m
crescent moon side stretch and squatting
half salutes
lunging twists
single leg squats
transverse lunging/squatting
Up Next in 30 min Strength and Mobility
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Strength and Mobility with Jim: Neck...
warmups: joint mobilization, half salutes, lunging twists
most challenging poses: lapasana (shoulder roll), strengthening variation of cobra, swimmers (shoulder mobilization)
breathwork: ujjaii pranayama
meditation: simple observation -
Strength and Mobility with Jim: Plank...
Warmup: kneeling salutations
Body of class: planks, pushups, locust, boat, lunges, 90/90, and bridges
Breathwork: ujjaii pranayama
Meditation: breath-centered -
Strength and Mobility with Jim: Squat...
Warmups: dynamic side stretching and twisting, squatting, sun salutations
Most challenging: split squats, cossack squats (transverse lunging), pushups, "the step-through"
Breathwork: ujjaii pranayama
Meditation: observation
