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Strength and Mobility with Jim: The Splits 30-minutes
30 min Strength and Mobility
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31m
Warmups: half salutes, lunging hip circles, lunging twists, transverse lunges
Body of class: split squats, cossack squats, "strong" pigeon, front split, side split
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crescent moon side stretch and squatting
half salutes
lunging twists
single leg squats
transverse lunging/squatting -
Strength and Mobility with Jim: Neck...
warmups: joint mobilization, half salutes, lunging twists
most challenging poses: lapasana (shoulder roll), strengthening variation of cobra, swimmers (shoulder mobilization)
breathwork: ujjaii pranayama
meditation: simple observation -
Strength and Mobility with Jim: Plank...
Warmup: kneeling salutations
Body of class: planks, pushups, locust, boat, lunges, 90/90, and bridges
Breathwork: ujjaii pranayama
Meditation: breath-centered
