Building a Stronger Pigeon
30 min Yoga 4 Grapplers
•
30m
kneeling salutations
bird dog
plank
sphinx/updog
down dog
warrior 1
down dog
crocodile
1/2 frog
bow
down dog
active pigeon variations
locust
childs pose
seated meditation
Up Next in 30 min Yoga 4 Grapplers
-
Multilevel w/Jim: Technical Standup 3...
half salutes
lunging hip circles
plank
sphinx
up dog
down dog
split squats
side plank
crocodile
locust
cholds pose
windshield wipers
bound angle
technical stand up
seated forward fold
bridge
rest
seated meditation -
Spinal Decompression 30 min
supine arm raises and side stretching
windshield wipers
dynamic bridging
supine hamstring stretches
belted lumbar and hip decompression
crocodile pose
sphinx
table pose
child pose
thunderbolt pose -
Healthy Neck and Shoulders with Jim: ...
simple range of motion exercises
balancing arm raises and chest openers
bound neck mobilization
kneeling thoracic rotation and extension
crocodile
scorpion tale
cobra variation
child pose
swimmers
dynamic bridge
