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Healthy Neck and Shoulders with Jim: 30 min
30 min Yoga 4 Grapplers
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30m
simple range of motion exercises
balancing arm raises and chest openers
bound neck mobilization
kneeling thoracic rotation and extension
crocodile
scorpion tale
cobra variation
child pose
swimmers
dynamic bridge
Up Next in 30 min Yoga 4 Grapplers
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Sun Salutation MD (Multidimensional)
half salutes
full salutes
multidimensional salutes -
Core Strength with Jim: The "Dead Bug...
dead bug
bridges
windshield wipers
kneeling salutes
bird dogs
plank
sphinx
seated windshield wipers
shin box lifts
90/90 twist
60 second leg lowers
windshield wipers -
Core Strength with Jim: QL 30 min
supine arm raises
supine hip hikes
supine knee circles
dynamic bridge
supine windshield wipers
90/90 lift
kneeling salutes
plank and side plank sequence
sphinx
side saddle movements (bharadvajasana vinyasa)
butt walking
tadaka mudra
