Core Strength with Jim: The "Dead Bug" 30 min
30 min Yoga 4 Grapplers
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28m
dead bug
bridges
windshield wipers
kneeling salutes
bird dogs
plank
sphinx
seated windshield wipers
shin box lifts
90/90 twist
60 second leg lowers
windshield wipers
Up Next in 30 min Yoga 4 Grapplers
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Core Strength with Jim: QL 30 min
supine arm raises
supine hip hikes
supine knee circles
dynamic bridge
supine windshield wipers
90/90 lift
kneeling salutes
plank and side plank sequence
sphinx
side saddle movements (bharadvajasana vinyasa)
butt walking
tadaka mudra -
"Hands-free" Core Strength (and Hip M...
balancing arm raises
balancing spinal flexion and extension
side stretching and squatting sequence
half salutes
revolving disk (chakri)
transverse lunges (cossack squats)
twisted horse
forearm plank sequence
resting crocodile
rolling crocodile
windshield wiper sequence
bridge -
Core Strength with Jim: Twisting 30 min
supine arm raises
supine knee circles
supine twists
pendulum sweep
plank
twisting planks
sphinx
dynamic lunging twists
crocodile
scorpions
child pose
