Multilevel with Jim: Core Strength 30min
30 min Yoga 4 Grapplers
•
30m
kneeling salutes
bird dogs
planks and side planks
(resting) crocodile
(asymmetrical) locust
(rolling) crocodile
dynamic bridging
rest
meditation on spine
Up Next in 30 min Yoga 4 Grapplers
-
Building a Stronger Pigeon
kneeling salutations
bird dog
plank
sphinx/updog
down dog
warrior 1
down dog
crocodile
1/2 frog
bow
down dog
active pigeon variations
locust
childs pose
seated meditation -
Multilevel w/Jim: Technical Standup 3...
half salutes
lunging hip circles
plank
sphinx
up dog
down dog
split squats
side plank
crocodile
locust
cholds pose
windshield wipers
bound angle
technical stand up
seated forward fold
bridge
rest
seated meditation -
Spinal Decompression 30 min
supine arm raises and side stretching
windshield wipers
dynamic bridging
supine hamstring stretches
belted lumbar and hip decompression
crocodile pose
sphinx
table pose
child pose
thunderbolt pose
