Strength and Mobility with Jim: 30 min
30 min Yoga 4 Grapplers
•
30m
standing arm raises while balancing
standing side bends and squats
half salutes
runners lunge
gorilla pose
revolving disk (chakri)
transvers lunge
plank
sphinx
updog
downdog
windshield wipers
90/90
star pose
60 second leg lower
passive ww
rest
Up Next in 30 min Yoga 4 Grapplers
-
Strength and Mobility with Jim: Sandb...
Kneeling salutes
Bullfrog pushups
Sphinx
Split squats (with weight)
Cossack squats (with weight)
Squat
Windshield wipers (with weight)
90/90 twist
Bound angle
Standup (with weight)
Crocodile
Seated meditation -
Yoga 4 Grapplers with Jim: Hip Flexor...
kneeling salute
bird dog
plank
sphinx
updog
downdog
boat pose
windshield wipers
shinbox lifts
90/90
90/90 boat combo
bound angle/butterfly
bridge and marching bridges
rest -
Strength and Mobility with Jim: Balan...
balancing on toes
dynamic side stretch and squats
balancing on toes in squat transition
kneeling to standing movements
lateral hip movements while going from seated to standing
seated to standing movements
dynamic bridging
rest
meditation
