Live stream preview
Strength and Mobility with Jim: Core 30-minutes
30 min Yoga 4 Grapplers
•
33m
meditation: spinal awareness
kneeling salutations
bird dog
plank
locust
core strengthening twist with a block
side plank
crocodile rolls
meditation: spinal awareness
Up Next in 30 min Yoga 4 Grapplers
-
Strength and Mobility with Jim: Dynam...
crescent moon side stretch and squatting
half salutes
lunging twists
single leg squats
transverse lunging/squatting -
Strength and Mobility with Jim: The S...
Warmups: half salutes, lunging hip circles, lunging twists, transverse lunges
Body of class: split squats, cossack squats, "strong" pigeon, front split, side split -
Multilevel with Jim: Hip Mobility and...
simple joint mobility exercise
kneeling salutes
down dog
lunging hip circles
step throughs
crocodile
locust
bridges
windshield wipers
tadaka mudra
breathwork: ujjaii pranayama
meditation: observation