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Strength and Mobility with Jim: Core 30-minutes
30 min Yoga 4 Grapplers
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33m
meditation: spinal awareness
kneeling salutations
bird dog
plank
locust
core strengthening twist with a block
side plank
crocodile rolls
meditation: spinal awareness
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simple joint mobility exercise
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down dog
lunging hip circles
step throughs
crocodile
locust
bridges
windshield wipers
tadaka mudra
breathwork: ujjaii pranayama
meditation: observation
