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Strength and Mobility with Jim: The Splits 30-minutes
30 min Yoga 4 Grapplers
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31m
Warmups: half salutes, lunging hip circles, lunging twists, transverse lunges
Body of class: split squats, cossack squats, "strong" pigeon, front split, side split
Up Next in 30 min Yoga 4 Grapplers
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Multilevel with Jim: Hip Mobility and...
simple joint mobility exercise
kneeling salutes
down dog
lunging hip circles
step throughs
crocodile
locust
bridges
windshield wipers
tadaka mudra
breathwork: ujjaii pranayama
meditation: observation -
Multilevel with Jim: Shoulder Mobilit...
simple joint mobility exercises
kneeling salutes
lunging hip circles
lunging open twist
crocodile
shoulder roll (lapasana)
cobra variations
child pose
swimmers
bound angle
seated meditation on the breath -
Multilevel with Jim: Core Strength 30min
kneeling salutes
bird dogs
planks and side planks
(resting) crocodile
(asymmetrical) locust
(rolling) crocodile
dynamic bridging
rest
meditation on spine
