Up Next in 30 min Yoga 4 Grapplers

• 

  28:44

  Core Strength with Jim: The "Dead Bug...

  Core Strength with Jim: The "Dead Bug...

  dead bug
  bridges
  windshield wipers
  kneeling salutes
  bird dogs
  plank
  sphinx
  seated windshield wipers
  shin box lifts
  90/90 twist
  60 second leg lowers
  windshield wipers

• 

  31:24

  Core Strength with Jim: QL 30 min

  Core Strength with Jim: QL 30 min

  supine arm raises
  supine hip hikes
  supine knee circles
  dynamic bridge
  supine windshield wipers
  90/90 lift
  kneeling salutes
  plank and side plank sequence
  sphinx
  side saddle movements (bharadvajasana vinyasa)
  butt walking
  tadaka mudra

• 

  30:49

  "Hands-free" Core Strength (and Hip M...

  "Hands-free" Core Strength (and Hip M...

  balancing arm raises
  balancing spinal flexion and extension
  side stretching and squatting sequence
  half salutes
  revolving disk (chakri)
  transverse lunges (cossack squats)
  twisted horse
  forearm plank sequence
  resting crocodile
  rolling crocodile
  windshield wiper sequence
  bridge