Live stream preview
Gentle Class with James: Joint Mobility/Strengthening
45 min Gentle
•
47m
Gentle Class with emphasis on strengthening joints
Up Next in 45 min Gentle
-
Gentle Class with James: Spine Mobili...
Emphasis: Spine Mobility and Strength
-
Gentle Class with Jim: Floor Work 45-min
supine hamstring stretch
supine adductor stretch
bridge
windshield wipers
crocodile
sphinx
locust variation
lying side stretch
bow
breath work: inhale both nostrils, exhale through one (ujjaii anulom)
meditation: spinal awareness (sushumna kriya) -
Gentle Class with Jim: Lunges and Squ...
dynamic side stretching and squatting
half salutations
split squats (dynamic lunging)
cossack squats (dynamic transverse lunging)
dynaimc bridging
windshield wipers
breathwork: mental alternate nostril breathing
meditation/concentration: concentration on the space of consciousness
