Emphasis on Hip Mobility

half salutes
lunging
kneeling salutes
warrior 1
side angle
core strengthening twist (with a block)
breathwork: expansive breath with internal retention
meditation: objectless awareness

half salutations
dynamic twist
transverse lunge
lunging twist
kneeling salutes
bird dog
suping hamstring and adductor stretch
seated twists and forward folds
breathwork: mental alternate nostril breathing
meditation: spinal awareness

Gentle Class with emphasis on strengthening joints

Emphasis: Spine Mobility and Strength

supine hamstring stretch
supine adductor stretch
bridge
windshield wipers
crocodile
sphinx
locust variation
lying side stretch
bow
breath work: inhale both nostrils, exhale through one (ujjaii anulom)
meditation: spinal awareness (sushumna kriya)

dynamic side stretching and squatting
half salutations
split squats (dynamic lunging)
cossack squats (dynamic transverse lunging)
dynaimc bridging
windshield wipers
breathwork: mental alternate nostril breathing
meditation/concentration: concentration on the space of consciousness

kneeling salutes
moon salutes
dynamic revolved triangle variation
transverse lunges
tree pose
revolved side angle
childs pose
tadaka mudra
breathwork: sitali or seetkari pranayama
meditation: akasha dharana (clear blue sky concentration)

"The physical practice as a preparation for meditation."
basic joint mobility
side stretches and squats
half salutes
lunges and twists
crocodile
windshield wipers
bridges
breathwork: lengthen exhale
meditation: focus on breath pass through nostrils

Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. More time will be given to breathwork, visualization and meditation. Emphasis is place...

Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You'll find all floor exercises and postures in this class with alternate nostril breathing and concentration at the end. This class is appropriate for all levels.

Jim speaks a bit about "sankalpa" (aka intention or resolve) followed by simple joint mobility exercises and yoga nidra.

Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find emphasis on balancing postures with chair options for more challenging poses and floor exercise. Emphasis is placed on de-stressing the body and mind to help the student find a deep cal...

supine warmup movements
down dog
lunging twist
crocodile
sphinx/up dog
child's pose
corpse pose
ujjaii pranayama inhale with nadi shodhana exhale

Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find an emphasis on standing postures to strengthen the core and open the hips. Some passive floor stretches and simple exercises for compensation. This class is appropriate for all levels.

supine hamstring stretches
kneeling salutes
birddog
windshield wipers
bridges
breath work: ujjaii pranayama
meditation: observation in stillness

seated joint mobility exercises
kneeling salutes
locust
windshield wipers
90/90
bridge
breathwork: nadi kriya (alternate nostril variation)
meditation: sushumna kriya (spinal awareness)

Gentle Class: Multiple joints, focusing on rotation and mobility.

Emphasis on posterior chain (back-line muscles) and hip conditioning for seated postures

Emphasis on back extension and posterior chain strengthening.

Standing Postures with 5-minute Alternate Nostril Breathing and 5-minute concentration.

simple arm raises and dynamic anjali mudra
half salutations
dynamic and static lunging twists
kneeling salutations
down dog
dynamic and static bridge
dynamic and static windshield wipers
ujjaii pranayama throughout the practice
stilling the lake of the mind meditation

arm raises
hamstring stretch
bridge
windshield wipers
yoga nidra (guided relaxation and meditation)

kneeling salutes
bird dog
down dog
balancing joint mobiilty work
half salutes
lunging twists
breathwork: kapalabhati and nadi shodhana