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Gentle Class with James: Floor Exercises and Conscious Body Mapping 45-min

45 min Gentle • 46m

Up Next in 45 min Gentle

  • Early Morning Gentle Class with Jim -...

    Qigong inspired warm up
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    lunges
    kneeling salutes
    sphinx
    windshield wipers
    90/90
    butterfly
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    corpse
    breathwork
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  • Early Bird Pop-up Class with Jim - 10...

    qigong inspired warmup
    tai chi warrior
    chakri
    lunges
    kneeling salutes
    bird dog
    joint mobilization
    sphinx
    updog
    downdog
    windshield wipers
    90/90
    butterfly
    bridge
    dead bug
    corpse
    breathwork
    meditation