Gentle Class with Jim: Slowing Down the Momentum 45-min
45 min Gentle
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46m
supine warmup movements
down dog
lunging twist
crocodile
sphinx/up dog
child's pose
corpse pose
ujjaii pranayama inhale with nadi shodhana exhale
Up Next in 45 min Gentle
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45-minute Gentle Class with James: St...
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find an emphasis on standing postures to strengthen the core and open the hips. Some passive floor stretches and simple exercises for compensation. This class is appropriate for all levels.
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Gentle Class with Jim: Tapas and Expa...
supine hamstring stretches
kneeling salutes
birddog
windshield wipers
bridges
breath work: ujjaii pranayama
meditation: observation in stillness -
Gentle Class with Jim: Mobility vs. F...
seated joint mobility exercises
kneeling salutes
locust
windshield wipers
90/90
bridge
breathwork: nadi kriya (alternate nostril variation)
meditation: sushumna kriya (spinal awareness)
