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Vigorous with Jim: Sun Salutes, Standing and Balancing Poses 45-minute
45 min Vigorious
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45m
Warmup: different variations of sun salutations
Most challenging poses: uttitha hasta pandangustasana, vasisthasana
Breathwork: ujjaii pranayama
Meditation: none
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joint mobility exercises
kneeling salutes
plank and side plank
sphinx and cobra
split squat (anjeyanasana)
cossack squat (skandasana)
staff pose scoot (dandasana vinyasa)
boat pose sequence (navasana vinyasa)
windshield wipers
90/90
butterfly
bridge
rest
breathwork
meditation
