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Yoga 4 Grapplers with Jim: Hips and Core 40 min
45 min Yoga 4 Grapplers
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40m
dynamic side stretching and squats
half salutes
lunging hip circles and twists
sphinx and up dog
down dog
split squats
standing forward fold
revolving disc
side lunges/cossack squats
plank
crocodile
lizard pushups and step throughs
scorpion tail
airplane
thunderbolt
windshield wipers
butterfly
inverted rolling lunges
supine windshield wipers
corpse
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joint mobility exercises
kneeling salutes
plank and side plank
sphinx and cobra
split squat (anjeyanasana)
cossack squat (skandasana)
staff pose scoot (dandasana vinyasa)
boat pose sequence (navasana vinyasa)
windshield wipers
90/90
butterfly
bridge
rest
breathwork
meditation
