Tejas Yoga

45 min Yoga 4 Grapplers

45 min Yoga 4 Grapplers

Functional movements linked to conscious breathing that will help anyone in jiujitsu, wrestling, or any type of grappling stay healthy. These classes focus especially on improving shoulder mobility, core strength, and hip mobility.

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45 min Yoga 4 Grapplers
  • Active Recovery with Jim
    45:59
    Active Recovery with Jim

    Active Recovery with Jim

    simple joint mobility exercises
    balancing squats
    half salutes
    lunging hip circles
    down dog
    twisting table
    child's pose
    crocodile
    shoulder roll
    locust (asymmetrical)
    sphinx
    supine knee extensions
    supine hip adduction/abduction
    dynamic bridges
    supine twisting (pendulum)
    windshield wiper
    shinbox...

Extras

  • Yoga 4 Grapplers with Jim: Hips and Core 40 min
    40:35
    Yoga 4 Grapplers with Jim: Hips and Core 40 min

    Yoga 4 Grapplers with Jim: Hips and Core 40 min

    dynamic side stretching and squats
    half salutes
    lunging hip circles and twists
    sphinx and up dog
    down dog
    split squats
    standing forward fold
    revolving disc
    side lunges/cossack squats
    plank
    crocodile
    lizard pushups and step throughs
    scorpion tail
    airplane
    thunderbolt
    windshield wipers
    butterfly...

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