Live stream preview
Better Balance with Jim: 15 min
5-15 MINUTE PRACTICES
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16m
foot and ankle mobilizations
windshield wipers
bird dogs with hip circles
lunges with hip circles
mountain pose
tree pose variation
"step overs" with a chair
Up Next in 5-15 MINUTE PRACTICES
-
10-min Hip Mobility with Jim
hip circles
lunges
sphinx
updog
downdog
windshield wipers
shinbox lifts
butterfly -
5-min Chair Yoga with Jim
warrior 1 variation
chair pose variation
