Live stream preview
Gentle with Jim: Preparing for Yoga Nidra 60-minute
60 min Gentle
•
1h 0m
Warmup: simple joint mobility exercises, half salutes, dynamic twisting and side stretching
Most challenging: down dog, twisting lunge, 90/90
Breathwork: ujjaii pranayama
Meditation: yoga nidra
Up Next in 60 min Gentle
-
Yin Yoga with Jenni
-
Yoga for Longevity with Jim: 60 min
standing joint mobility
qigong inspired warmup
tai chi warrior
toe balance/side stretch/ squat sequence
lunges
kneeling salutes
bird dogs
childs pose
sphinx
frog variation
side scorpion
updog
downdog
windshield wipers
90/90
butterfly
bridge
deadbug
rest
meditation -
Gentle Class with Jim: Live from Canc...
simple mobility warmup - qigong warmup - tai chi warrior - revolving disk -forward fold - lunges - kneeling slautes - bird dogs - child pose - sphinx - updog - downdog - windshield wipers - 90/90 sequence - butterfly - knee circles - bridge - supine twist - rest - breathwork - meditation
