60 min Gentle
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. More time will be given to breath work, visualization and meditation. Emphasis is placed on de-stressing the body and mind to help the student find a deep calm. This class is appropriate for all levels.
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Gentle with Jim: Empty Blue Sky Meditation 60-minute
Warmups: simple joint mobilization, dynamic side stretching, squats, half salutes, dynamic lunging twists
Most complicated poses: Down dog, bird dog, locust variation, swimmers (shoulder mobility exercise), 90/90
Breathwork: ujjaii anulom (ujjaii inhale, nadi shodhana exhale)
Meditation: akasha d... -
Gentle with Jim: Preparing for Yoga Nidra 60-minute
Warmup: simple joint mobility exercises, half salutes, dynamic twisting and side stretching
Most challenging: down dog, twisting lunge, 90/90
Breathwork: ujjaii pranayama
Meditation: yoga nidra -
Yin Yoga with Jenni
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Yoga for Longevity with Jim: 60 min
standing joint mobility
qigong inspired warmup
tai chi warrior
toe balance/side stretch/ squat sequence
lunges
kneeling salutes
bird dogs
childs pose
sphinx
frog variation
side scorpion
updog
downdog
windshield wipers
90/90
butterfly
bridge
deadbug
rest
meditation -
Gentle Class with Jim: Live from Cancun - 03/07/2026
simple mobility warmup - qigong warmup - tai chi warrior - revolving disk -forward fold - lunges - kneeling slautes - bird dogs - child pose - sphinx - updog - downdog - windshield wipers - 90/90 sequence - butterfly - knee circles - bridge - supine twist - rest - breathwork - meditation
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Live Gentle Class with Jim from Isla Mujeres - 03/14/2026
bouncing - qigong inspired warmup - tai chi warrior - forward fold - lunges - kneeling salutes - bird dog - child pose variations - wrist mobilizations - shoulder rotations - chin circles - downdog - sphinx - updog - foot mobilization - inch worm - windshield wipers - side plank 90/90 variation -...
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Gentle Class with Jim: Live from Cleveland 03/21/2026,
standing joint mobility - qigong warmup - taichi warrior - revolving disk - tip toe squats - moon salutes - balancing - squat - lunge - bird pose - child pose - windshield wipers - 90/90 - butterfly - bridge - twist - rest - breathwork - meditation
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Live Class with Jim - 03/28/2026
seated joint mobilization - kneeling salutes - bird dogs - lunges - standing side stretch/squat sequence - balance - squat - lunging clam shells - staff - windshield wipers - 90/90 side stretch - butterfly - seated side stretch/clam shell - star pose - bridge sequence - shoulderstand variations -...
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Live Class with Jim: Balancing - 04/04/2026
qigong warmup - side stretch/squat sequence - tai chi warrior - balancing tai chi warrior - stepovers - lunges - kneeling salutes - bird dogs - child pose - sphinx - frog variation - updog - downdog - windshield wipers - 90/90 - clam shells - butterfly - seated side stretch - butterfly - bridge -...
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Live Class with Jim - 04/11/2026
standing joint mobility - tai chi warrior - balancing tai chi warrior - tip toe squats - lunges - twisting lunges - kneeling salutes - bird pose - hip circumduction - child pose - crocodile - crocodile/frog hybrid - crocodile/locust hybrid - side scorpion - sphinx - updog - downdog - boat pose - ...
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Live Class with Jim 04/18/2026
standing joint mobility - qigong warmup - tai chi warrior - tip toe squats - lunging - kneeling salutes - child pose variations - crocodile - frog - sphinx - updog - downdog - boat - windshield wipers w/side stretch - 90/90 twist - butterfly - seated side stretch - star pose - bridge - supine wip...
