60 min Gentle
Basic postures, simple movement, and accessible strengthening exercises are elements of this class. You’ll find slow, controlled movement, some standing postures, supported postures, and some passive stretches. More time will be given to breath work, visualization and meditation. Emphasis is placed on de-stressing the body and mind to help the student find a deep calm. This class is appropriate for all levels.
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Gentle with Jim: Empty Blue Sky Meditation 60-minute
Warmups: simple joint mobilization, dynamic side stretching, squats, half salutes, dynamic lunging twists
Most complicated poses: Down dog, bird dog, locust variation, swimmers (shoulder mobility exercise), 90/90
Breathwork: ujjaii anulom (ujjaii inhale, nadi shodhana exhale)
Meditation: akasha d... -
Gentle with Jim: Preparing for Yoga Nidra 60-minute
Warmup: simple joint mobility exercises, half salutes, dynamic twisting and side stretching
Most challenging: down dog, twisting lunge, 90/90
Breathwork: ujjaii pranayama
Meditation: yoga nidra
