standing joint mobility - qigong warmup - tai chi warrior - tip toe squats - lunging - kneeling salutes - child pose variations - crocodile - frog - sphinx - updog - downdog - boat - windshield wipers w/side stretch - 90/90 twist - butterfly - seated side stretch - star pose - bridge - supine wipers - tadaka mudra - savasana - ujjai/nadi - clear blue sky