Jim apologizes for the three short breaks in internet experienced in this class.
qigong warmup - taichi warrior (with balancing) - revolving disk - side lunges - gorilla squats - lunges - lunging twists - plank and side plank sequence - sphinx - updog - downdog - split squats - balancing split squats - squat - crow - crocodile - locust - headstand - childs pose - windshield wipers - 90/90 - staff pose - technical standup - butterfly - supine sindshield wipers - rest - breathwork - meditation