-
Multi-level with Jim: Moon Salutes and Core Strengthening 60-minute
kneeling salutes
moon salutes
lunging twists
bow variations
forearm stand
camel variations
reclined hero
bound angle
dynamic plow
supine dynamic twist
slow leg lowering
windshield wipers (passive)
breathwork and meditation: spinal awareness (pranic mudra and sushumna kriya) -
Multi-level with James 60-min
-
Multi-level with Jim: Lateral Extension 60-minute
warmups: kneeling salutes, plank/side plank, sun salutes
body of class: side angle variations, transverse lunges, deep squat w/open twist, locust variation, forearm stand, windshield wipers, revolved head to knee
breathwork: ujjaii anulom (in both nostrils, out one nostril)
meditation: still la... -
Multi-level with Jim: Core Strength and Hip Mobility 60-minute
Warmup: kneeling salutes and moon salutes
Body of class: core strengthening twist with a block, squatting, forearm stand, planks and side planks, headstand, windshield wipers, 90/90
Breathwork: ujjaii pranayama throughout, kapalabhati
Meditation: prana shuddhi (balancing the nostril flow) -
Multi-Level with Jim: Pigeon Step 60 minute
dynamic side stretch and squats
half salutes
lunging twists
full sun salutes
split squats
handstand variation
deep squat
revolved side angle
half split
pigeon variation
breathwork: nadi kriya (alternate nostril variation)
meditation: sushumna kriya (spinal awareness) -
Building a Better Handstand with Jim 60min
simple joint mobility exercises
mountain pose
balancing on the toes
side bending and squatting sequence
half salutes
lunging hip circles
plank and side plank sequence
crocodile
side scorpion
locust
crocodile rolls
sphinx
updog
downdog
bullfrog variation
child pose
dolphin pushups
handstand var... -
Better Balance with Jim: 60 min
simple joint mobility
kneeling salutes
down dog
plank and side planks
sphinx
updog
lunges
deep squat
toe balancing arm raising
side stretching and balancing squats
tree variation
dynamic/balancing revolved triangle
dynamic revolved half moon
deep squat
dynamic bridging
windshield wipers
rest
m... -
Healthy Low Back with Jim: 60 min
corpse with arm raises
windshield wipers
dynamic bridge
bird dog
plank and side plank
crocodile
sphinx
updog
downdog
lunging hip circles
split squats
warrior variation
transverse lunges
plank
locust
crocodile rolls
windshield wipers
90/90
clam shells
shin box lifts
butterfly
tadaka mudra -
Warrior 1.5 with Jim: 60 min
kneeling salutations
plank and side plank sequence
sphinx
updog
downdog
lunges
sun salutes
warrior 1.5
crocodile rolls
forearm stand
boat pose
windshield wipers
90/90
bridges
knee circles
rest
mental alternate nostril breathing
