60 min Multilevel

60 min Multilevel

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60 min Multilevel
  • Multi-level with Jim: Moon Salutes and Core Strengthening 60-minute

    kneeling salutes
    moon salutes
    lunging twists
    bow variations
    forearm stand
    camel variations
    reclined hero
    bound angle
    dynamic plow
    supine dynamic twist
    slow leg lowering
    windshield wipers (passive)
    breathwork and meditation: spinal awareness (pranic mudra and sushumna kriya)

  • Multi-level with James 60-min

  • Multi-level with Jim: Lateral Extension 60-minute

    warmups: kneeling salutes, plank/side plank, sun salutes

    body of class: side angle variations, transverse lunges, deep squat w/open twist, locust variation, forearm stand, windshield wipers, revolved head to knee

    breathwork: ujjaii anulom (in both nostrils, out one nostril)
    meditation: still la...

  • Multi-level with Jim: Core Strength and Hip Mobility 60-minute

    Warmup: kneeling salutes and moon salutes
    Body of class: core strengthening twist with a block, squatting, forearm stand, planks and side planks, headstand, windshield wipers, 90/90
    Breathwork: ujjaii pranayama throughout, kapalabhati
    Meditation: prana shuddhi (balancing the nostril flow)

  • Multi-Level with Jim: Pigeon Step 60 minute

    dynamic side stretch and squats
    half salutes
    lunging twists
    full sun salutes
    split squats
    handstand variation
    deep squat
    revolved side angle
    half split
    pigeon variation
    breathwork: nadi kriya (alternate nostril variation)
    meditation: sushumna kriya (spinal awareness)

  • Building a Better Handstand with Jim 60min

    simple joint mobility exercises
    mountain pose
    balancing on the toes
    side bending and squatting sequence
    half salutes
    lunging hip circles
    plank and side plank sequence
    crocodile
    side scorpion
    locust
    crocodile rolls
    sphinx
    updog
    downdog
    bullfrog variation
    child pose
    dolphin pushups
    handstand var...

  • Better Balance with Jim: 60 min

    simple joint mobility
    kneeling salutes
    down dog
    plank and side planks
    sphinx
    updog
    lunges
    deep squat
    toe balancing arm raising
    side stretching and balancing squats
    tree variation
    dynamic/balancing revolved triangle
    dynamic revolved half moon
    deep squat
    dynamic bridging
    windshield wipers
    rest
    m...

  • Healthy Low Back with Jim: 60 min

    corpse with arm raises
    windshield wipers
    dynamic bridge
    bird dog
    plank and side plank
    crocodile
    sphinx
    updog
    downdog
    lunging hip circles
    split squats
    warrior variation
    transverse lunges
    plank
    locust
    crocodile rolls
    windshield wipers
    90/90
    clam shells
    shin box lifts
    butterfly
    tadaka mudra

  • Warrior 1.5 with Jim: 60 min

    kneeling salutations
    plank and side plank sequence
    sphinx
    updog
    downdog
    lunges
    sun salutes
    warrior 1.5
    crocodile rolls
    forearm stand
    boat pose
    windshield wipers
    90/90
    bridges
    knee circles
    rest
    mental alternate nostril breathing