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Building a Better Handstand with Jim 60min

60 min Multilevel • 59m

Up Next in 60 min Multilevel

  • Better Balance with Jim: 60 min

    simple joint mobility
    kneeling salutes
    down dog
    plank and side planks
    sphinx
    updog
    lunges
    deep squat
    toe balancing arm raising
    side stretching and balancing squats
    tree variation
    dynamic/balancing revolved triangle
    dynamic revolved half moon
    deep squat
    dynamic bridging
    windshield wipers
    rest
    m...

  • Healthy Low Back with Jim: 60 min

    corpse with arm raises
    windshield wipers
    dynamic bridge
    bird dog
    plank and side plank
    crocodile
    sphinx
    updog
    downdog
    lunging hip circles
    split squats
    warrior variation
    transverse lunges
    plank
    locust
    crocodile rolls
    windshield wipers
    90/90
    clam shells
    shin box lifts
    butterfly
    tadaka mudra

  • Warrior 1.5 with Jim: 60 min

    kneeling salutations
    plank and side plank sequence
    sphinx
    updog
    downdog
    lunges
    sun salutes
    warrior 1.5
    crocodile rolls
    forearm stand
    boat pose
    windshield wipers
    90/90
    bridges
    knee circles
    rest
    mental alternate nostril breathing