Building a Better Handstand with Jim 60min
60 min Multilevel
•
59m
simple joint mobility exercises
mountain pose
balancing on the toes
side bending and squatting sequence
half salutes
lunging hip circles
plank and side plank sequence
crocodile
side scorpion
locust
crocodile rolls
sphinx
updog
downdog
bullfrog variation
child pose
dolphin pushups
handstand variations
90/90 sequence
bound angle
corpse
mental alt. nostril breathing
Up Next in 60 min Multilevel
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Better Balance with Jim: 60 min
simple joint mobility
kneeling salutes
down dog
plank and side planks
sphinx
updog
lunges
deep squat
toe balancing arm raising
side stretching and balancing squats
tree variation
dynamic/balancing revolved triangle
dynamic revolved half moon
deep squat
dynamic bridging
windshield wipers
rest
m... -
Healthy Low Back with Jim: 60 min
corpse with arm raises
windshield wipers
dynamic bridge
bird dog
plank and side plank
crocodile
sphinx
updog
downdog
lunging hip circles
split squats
warrior variation
transverse lunges
plank
locust
crocodile rolls
windshield wipers
90/90
clam shells
shin box lifts
butterfly
tadaka mudra -
Warrior 1.5 with Jim: 60 min
kneeling salutations
plank and side plank sequence
sphinx
updog
downdog
lunges
sun salutes
warrior 1.5
crocodile rolls
forearm stand
boat pose
windshield wipers
90/90
bridges
knee circles
rest
mental alternate nostril breathing
