Vigorous Strength and Mobility with Jim: 60 min
60 min Vigorous
•
1h 1m
kneeling salutes
plank and side planks
sun salutes
multidimensional salutes
forearm stand
thunderbolt pose
windshield wiper variation (bharadvajasana vinyasa)
bound angle
dynamic bridge
knee circles
supine bound angle
tadaka mudra
rest (savasana)
breathwork (nadi kriya)
Up Next in 60 min Vigorous
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Vigorous Multidimensional Mobility wi...
balancing on toes
dynamic side stretch
squats
mobility salutes
tai chi warrior
multidimensional mobility salutes
handstand
boat pose
windshield wipers
90/90
bridge
rest
meditation -
Vigorous Mobility Flow with Jim: 60 min
kneeling salutes
crawling
sun salutes
tai chi warrior
dipping bird
squat
crane
side scorpion
airplane
step through sequence
technical standup
windshield wipers
90/90
seated forward fold
supine windshield wiper
tadaka mudra
rest
prana shuddhi -
60 Min Vigorish Practice with Jim
modified sun salute a
modified sun salute b
disk pose (chakri)
transverse lunges
plank
crocodile
crocodile rolls
side saddle flow
butterfly
bridge
windshield wiper
empty pool (tadaka mudra)
rest
kapalabhati
jiva mudra
